How I make music for Ludum Dare

So, you've signed up to make the music and SFX for a Ludum Dare game. cool!. Don't panic!
I thought I'd make a video explaining my general approach to making music when time is against you!
If you'd like to see the game you can view it here: https://ldjam.com/events/ludum-dare/48/doctor-shrink
https://youtu.be/vjMMyBmMsS0