MacBooks have a feature called "Trash" or "Trash Can" that is similar to the Recycle Bin on Windows computers. When you delete a file on your MacBook, it is moved to the Trash. However, the file is not permanently deleted until you empty the Trash.

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Here are the steps to use the Trash on your MacBook:

Click on the Trash icon in the Dock. The Trash icon looks like a waste bin.

You will see a list of files and folders that are currently in the Trash.

To restore a file or folder, select it from the Trash and drag it back to its original location on your MacBook. Alternatively, you can right-click on the file or folder and select "Put Back" from the context menu.

To permanently delete a file or folder, select it from the Trash and click on the "Empty" button in the upper-right corner of the Trash window. Alternatively, you can right-click on the file or folder and select "Delete Immediately" from the context menu.

Note that once you empty the Trash, the files and folders are permanently deleted from your MacBook and cannot be recovered unless you have a backup.